Soccer Fitness
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Nike Brazil CBF Black Men's Storm-Fit Soccer Jacket Football L $185 |  |
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US $74.99 | 24d 3h 20m |
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Nike GK Fit Spyne Womens Soccer Gloves SZ 8 | |
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US $49.99 | 9d 4h 52m |
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Man Soccer Shoes- HI FIT | |
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US $20.00 | 13h 17m |
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FOOTBALL COACHING SOCCER DRILLS & SKILLS, KIDS & ADULTS, TRAINING/FITNESS DVD/CD | |
0 Bid | US $7.88 | 2d 4h 28m |
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URUGUAY NATIONAL TEAM HOME, DRY-FIT SOCCER JERSEY 2011-12 | |
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US $19.95 | 2d 5h 38m |
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FIORENTINA HOME DRY-FIT SOCCER JERSEY | |
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US $18.95 | 2d 19h 7m |
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MEXICO NATIONAL TEAM DRY-FIT DELUXE SOCCER JERSEY | |
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US $19.95 | 2d 19h 13m |
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NIKE MANCHESTER UNITED FIT-DRY SOCCER JERSEY SHIRT XL or L NWT $50.00 | |
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US $36.99 | 25d 8h 54m |
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NWT MENS DIADORA RUNNING FITNESS SOCCER JERSEY M | |
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US $9.99 | 8d 13h 33m |
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Carli LLoyd Soccer Nike Dri Fit Shirt | |
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US $15.99 | 26d 6h 10m |
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NIKE BRASIL"DRI-FIT" SOCCER JERSEY XL MENS NWT $70.00 | |
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US $39.99 | 11d 16h 14m |
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NEW Nike PERU ALIANZA LIMA 2011 soccer jersey camiseta polo remera Dri-Fit | |
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US $90.99 | 28d 12h 50m |
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NWT MITRE COOL FIT MEXICO SOCCER FOOTBALL JERSEY SZ L | |
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US $24.95 | 27d 15h 15m |
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NWT MITRE COOL FIT BRAZIL SOCCER FOOTBALL JERSEY M L | |
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US $25.95 | 27d 15h 7m |
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ORIGINAL NIKE MENS SOCCER SLEEVELESS JERSEY DRI-FIT USA NWT | |
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US $29.99 | 26d 19h 3m |
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NWOT Womens Nike Fit Dry U.S. Soccer Tank Sz M Nice! | |
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US $21.99 | 25d 23h 16m |
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NEW Mens NIKE Dri-Fit Over the Calf Soccer Socks White Size 8-12 - Large | |
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US $7.49 | 25d 21h 6m |
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ADIDAS YOUTH GOLETTO FIT SOCCER CLEATS SIZE 2 | |
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US $17.99 | 25d 14h 19m |
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NWT Nike Soccer USA World Cup Jacket (L) Large NEW Zip Up Dri Fit | |
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US $49.95 | 24d 21h 28m |
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NWT Nike Soccer USA World Cup Jacket (S) Small NEW Zip Up Dri Fit | |
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US $49.95 | 24d 21h 28m |
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Soccer Fitness
I'm trying out for JV soccer in a couple of months. I need to get my fitness level up-how often should I run?
I recently lost about 30 pounds, and for a while I was at my best fitness-wise. But after exams and the holidays, I stopped exercising and started eating a lot worse. Now exercises that were once easy are giving me trouble.
When I do run, I usually go anywhere from 2-2.5 miles.
5 times a week 
dont always jog tho... maybe once every week, work on 300m - 400m sprints
IT HELPS A LOT!!
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Nike Brazil CBF Black Men's Storm-Fit Soccer Jacket Football L $185 | |
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US $74.99 | 24d 3h 20m |
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Nike GK Fit Spyne Womens Soccer Gloves SZ 8 | |
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US $49.99 | 9d 4h 52m |
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Man Soccer Shoes- HI FIT | |
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US $20.00 | 13h 17m |
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FOOTBALL COACHING SOCCER DRILLS & SKILLS, KIDS & ADULTS, TRAINING/FITNESS DVD/CD | |
0 Bid | US $7.88 | 2d 4h 28m |
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URUGUAY NATIONAL TEAM HOME, DRY-FIT SOCCER JERSEY 2011-12 | |
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US $19.95 | 2d 5h 38m |
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FIORENTINA HOME DRY-FIT SOCCER JERSEY | |
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US $18.95 | 2d 19h 7m |
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MEXICO NATIONAL TEAM DRY-FIT DELUXE SOCCER JERSEY | |
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US $19.95 | 2d 19h 13m |
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NIKE MANCHESTER UNITED FIT-DRY SOCCER JERSEY SHIRT XL or L NWT $50.00 | |
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US $36.99 | 25d 8h 54m |
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NWT MENS DIADORA RUNNING FITNESS SOCCER JERSEY M | |
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US $9.99 | 8d 13h 33m |
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Carli LLoyd Soccer Nike Dri Fit Shirt | |
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US $15.99 | 26d 6h 10m |
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NIKE BRASIL"DRI-FIT" SOCCER JERSEY XL MENS NWT $70.00 | |
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US $39.99 | 11d 16h 14m |
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NEW Nike PERU ALIANZA LIMA 2011 soccer jersey camiseta polo remera Dri-Fit | |
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US $90.99 | 28d 12h 50m |
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NWT MITRE COOL FIT MEXICO SOCCER FOOTBALL JERSEY SZ L | |
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US $24.95 | 27d 15h 15m |
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NWT MITRE COOL FIT BRAZIL SOCCER FOOTBALL JERSEY M L | |
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US $25.95 | 27d 15h 7m |
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ORIGINAL NIKE MENS SOCCER SLEEVELESS JERSEY DRI-FIT USA NWT | |
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US $29.99 | 26d 19h 3m |
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NWOT Womens Nike Fit Dry U.S. Soccer Tank Sz M Nice! | |
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US $21.99 | 25d 23h 16m |
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NEW Mens NIKE Dri-Fit Over the Calf Soccer Socks White Size 8-12 - Large | |
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US $7.49 | 25d 21h 6m |
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ADIDAS YOUTH GOLETTO FIT SOCCER CLEATS SIZE 2 | |
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US $17.99 | 25d 14h 19m |
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NWT Nike Soccer USA World Cup Jacket (L) Large NEW Zip Up Dri Fit | |
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US $49.95 | 24d 21h 28m |
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NWT Nike Soccer USA World Cup Jacket (S) Small NEW Zip Up Dri Fit | |
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US $49.95 | 24d 21h 28m |
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Red Youth Soccer Basketball Football Match Fitness Vest | |
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US $5.83 | 24d 21h 12m |
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Youth Soccer Basketball Fitness Training Sports Vest | |
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US $4.84 | 24d 21h 6m |
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TCK SOCCER EURO SOCK'S LARGE FIT'S MEN SIZE'S 9-12 WOMEN SIZE'S 10-13 NWT | |
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US $6.95 | 24d 6h 31m |
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NWT MENS DIADORA RUNNING FITNESS SOCCER JERSEY S | |
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US $9.99 | 8d 18h 26m |
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NIKE JUVENTUS DRI-FIT SOCCER JERSEY XL MENS NWT $50.00 | |
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US $34.99 | 23d 16h 14m |
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Nike Fit Dry Team Sports Black & Blue Soccer Track Shorts Youth Sz L 14 16 EUC | |
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US $9.99 | 21d 14h 40m |
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NIP Shock Doctor Soccer STC Gel Fit Mouthguard Adult | |
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US $18.99 | 21d 12h |
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NIKE AIR DRI FIT TEENAGER ADULT LARGE SOCCER SHIN GUARDS BLACK & RED ACCENTS | |
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US $9.99 | 21d 11h 33m |
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NIKE LEGACY 91 DRI FIT CBF BRASIL SOCCER HAT NWT $35.00 | |
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US $26.99 | 20d 15h 16m |
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NIKE LEGACY 91 DRI FIT FCB BARCELONA BARCA SOCCER HAT NWT $35.00 | |
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US $26.99 | 20d 15h 3m |
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NIKE PRO Soccer Socks Dri-Fit 2 Pair Navy Blue Fits Mens Shoe Size 8-12 | |
1 Bid | US $9.99 | 10h 33m |
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Soccer Secrets & Fitness with Mia Hann & Tiffany Milbrett (3 disks) | |
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US $12.99 | 12h 23m |
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3 Women Nike shirt XL Dri-fit tank top soccer pink blue athletic wear | |
0 Bid | US $24.99 | 12h 34m |
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Man Soccer Shoes- HI FIT | |
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US $20.00 | 13h 17m |
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Official PUMA Italy Soccer National Team Dri-Fit Full Zip Warm-Up Jacket --XL-- | |
0 Bid | US $31.99 | 14h 14m |
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NIKE FIT DRY ARSENAL F.C. SOCCER JERSEY FLY EMIRATES WALCOTT MENS SIZE XXL 2XL | |
1 Bid | US $29.99 | 14h 47m |
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VINTAGE BRASIL BRAZIL CBF NIKE SOCCER DRI FIT JERSEY YOUTH MEDIUM(10-12) | |
0 Bid | US $4.99 | 14h 52m |
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VINTAGE USA NIKE DRI FIT SNIDER SOCCER JERSEY YOUTH MEDIUM, LARGE | |
1 Bid | US $4.99 | 15h 42m |
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Jock's Tucson PANTANO YOUTH SOCCER CLUB SHIRT! Medium BEAUTIFUL! Hot Muscle Fit! | |
0 Bid | US $5.95 | 16h 16m |
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Nike womens DRI-FIT just do it soccer tee | |
0 Bid | US $8.00 | 16h 36m |
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Soccer Science $30.15 Examines the role of science and technology in soccer, covering the importance of fitness and nutrition, soccer skills and gear, ball design and construction, and the forces behind various kicks. |
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Soccer $24.93 Soccer |
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Soccer Science (Reinforced Hardcover) $48.14 Examines the role of science and technology in soccer, covering the importance of fitness and nutrition, soccer skills and gear, ball design and construction, and the forces behind various kicks. |
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Soccer Referee: A Guide to Fitness and Technique $19.5 No Synopsis Available |
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Athletic Baby - Soccer (DVD) $29.38 Kids can learn how to become the next David Beckham with this simple guide to soccer skills. The exercises are all set to music, are also designed to help improve health and fitness. |
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Soccer Fitness Program
Soccer Fitness Drills
It’s known as ‘The Beautiful Game’, and is the most popular game around the world. Enjoyed everywhere from playing fields to streets to high schools, soccer is a game everyone can enjoy. However, as fun as it is, to play it properly you need to be fit as well as skillful, and this is where dedicated soccer training comes into effect.
Yet even this needs to be done properly, in order to get the maximum benefit from your soccer training. After all, it’s no good being the fittest player on the park if you have to come off with a pulled muscle because you didn’t warm up properly beforehand. Therefore, making sure you have a set routine for your soccer fitness training is crucial to get the best results every time.
- Warm up. Just like any exercise, you need to make sure your body is completely warmed up before you start your soccer fitness training. This not only loosens up your limbs for the training ahead, but will stop you from injuring yourself. Warm ups can include light jogging, stretching, gentle bouncing on the spot, and even a quick mini-game of kicking the ball back and forth.
- Speed training. Any good soccer coach will tell you that speed is just as important a quality as overall skill. If you can run at defenders and pass them at will to get a cross into your strikers, that’s an added weapon to your team’s arsenal. Set up two cones 50 yards apart, and practice your sprinting between them and back again. This is excellent for a cardio workout, as well as building your leg muscles.
- Stamina training. Another key to any good player is the level of stamina they possess, and this is where dedicated soccer fitness training can help. After all, a game of soccer lasts a minimum 90 minutes, not including extra time if required, so ensuring you can last the pace is crucial. Jogging around the soccer pitch itself a few times will help build up your stamina as well as your overall fitness.
- Aerobic and cardio training. Although the phrase aerobic may bring to mind girls in leotards exercising to music in a hall, you would be surprised at how this can be adapted for soccer fitness training. You obviously don’t need the leotards, but you can still use music to accompany a strong aerobic workout (it’s a proven fact that loud music stimulates endorphins, which in turn give you extra energy). Do quick and intense circuit training exercises for the best effect.
- Five-a-side soccer. Perhaps not surprisingly, one of the best ways to benefit from soccer fitness training is to play the game itself, and this is even more so if you play indoor 5-a-side soccer. With a small play area and fast, intense games, this will give your whole body a superb workout, and increase your fitness and stamina levels immensely.
Whatever level of player you are, by taking your soccer fitness training drills seriously you’ll become not only a better player, but a healthier one as well.
About the Author
If you want more free information on soccer fitness drills, please visit our website: www.camatoo.com/Soccer_Fitness/
Tags: exercise, fitness, health, soccer fitness, soccer fitness drills, soccer fitness test, soccer fitness training, soccer fitness training program, soccer fitness workout, sports, training
