Soccer Training Equipment

Ronaldinho Soccer Ball

soccer advice?

ok well i suck now at soccer b4 i used to be considered the ronaldinho cristiano of my team by my coaches the citys soccer association and my school but now i suck i went from captain to benchwarmer i became overweight now 2 years later im in my ideal weight 4 the 1st time in my life. How can i get back still have ball control can u give me a workout routine

These are called survivers and they REALLY work. And are used with the d1 teams (best teams).

1.Postion your self at the end of the Soccer Field where it is the farthest across.

2.Run to the other side of the other side of the field in under one minute, the time remaining in the minute will be your rest time. When one minute is up you go to step 3.

3. Run to the other side of the field in under one minute.
And when one minute is up repeat the run across the field.

4. Repeat until you can't make it in under one minute.

5. When you can't make it in under one minute rest for 2mins, then go straight into a juggeling excircise or shoot on the goal, NO WATER.

6. When you do that for 8-10 minutes and have done it well without stopping then have a water break.

7.continue with the rest of practice like dribbeling, and what you do in your school practices.

You will know your in shape when you can run 16-12 survivers without breaking the 1min time limit without breaks. Trust me, it may seem crazy but i'm dead serious. If you really want to complete this in a select fashion then take the number of survivers that you did the first night and add 1 surviver each time you practice (which should be about once a week).

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Ronaldinho Never Grow Up

Awesome Soccer Moves

Robinho Pullback Move

This move is usually performed in tight situations with one or two opponents around you. You will often see Robinho execute this move especially while playing on the flank. Study his movements and try to copy them.

Ronaldinho Flip Flap

This move can be hard to execute if you are new to soccer. You will probably need to practice on it a while before you can use it in a real game. However, you should not let that discourage you, just keep on practicing and the results will come, I promise.

Cruyff Move

As you already know this move was named after Cruyff the master of Dutch national team. This move is great when playing on the flank and having an opponent close to you.

Matthews move

Matthews move is pretty useful when facing a defender 1 v 1. As you already know the move is named after the great sir Matthews who was top 5 wingers ever. One of Stanley’s main tasks on the field was establishing good play on the flank. He was also responsible for providing his attacking players with quality crosses and passes.

Cristiano R. move

The C.R move is great in situations 1 v 1. The move is executed by shifting the ball from your kicking foot to your supporting foot. As with every other move, if you execute it one properly you should be able to get around your opponent pretty easy.

Puskas Move

You will generally use Puskas move to get around your opponent while being in the 18 yard box. The move is great in tight situations with many opponents around you. Puskas himself used to execute this move several times per game and the funny thing is that opponent never realized how he was able to fool them time after time.

Riquelme Move

This one is my personal favorite and I have never seen any other player performing it beside Riquelme. To learn this one properly you will need great Soccer Skills. However, if you are new to soccer you should not get discouraged by that. Instead focus on practicing on this move everyday and the results will come.

About the Author

My English may not be the best in the world but I can ensure you that my soccer knowledge is pretty good.


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