Soccer Fitness Test Results
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Soccer Fitness Test Results
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Results Fitness:Metabolism $13.36 Results Fitness:Metabolism |
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Senior Fitness Test Manual Book (Copyright 2001, 176 pages) $38.95 Although physical fitness has traditionally been associated with the young through the middle-aged, it is most critical for those in their senior years. Older adults require adequate strength, flexibility, and endurance to accomplish even ordinary, everyday tasks. Up until now, most physical fitness tests have been geared to younger audiences. The Senior Fitness Test is an answer to the need for a simple, easy-to-use battery of test items that assess the functional fitness of older adults. The test is safe and enjoyable for older adults, it meets scientific standards for reliability and validity, and it has accompanying performance norms based on actual performance scores of over 7,000 men and women between the ages of 60 and 94. The Senior Fitness Test Manual provides the theoretical base for the test. It also includes the developmental procedures and provides complete information on administering and scoring the test and providing feedback to test participants about their results. It also includes instructions on organizing and testing groups of older adults. The appendix has reproducible sample forms, charts, tables, and posters for instructors to use in their programs. Chapter 1 introduces the test and explains why fitness is important for older adults. Chapter 2 establishes the conceptual background for the test, describes how it relates to traditional theories and models describing physical decline in later years, and presents a brief overview of the test items. Chapter 3 contains the scientific documentation for the test's validity, reliability, and performance standards. Chapter 4 includes a list of procedures and issues that need to be addressed prior to testing, along with sample instruction sheets, forms, and equipment lists to use in planning for the test. Also included are proper warm-up and pretest instructions that should be given to the participants prior to testing and descriptions of the official testing and scoring protocols. Chapter 5 explains how to interpret test results and how to use the information to motivate participants to increase their activity levels and improve their performances. The Senior Fitness Test helps professionals not only motivate older adults, but also assess the major physiological components of functional capacity so that emerging weaknesses can be detected and treated before causing serious functional limitations. About the Author Roberta E. Rikli, PhD, is professor and chair of the division of kinesiol |
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Results Fitness Better Body $9.75 Rated: NRSynopsis: YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy. Better Body Meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat. About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life! |
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Results Fitness Metabolism $9.75 Rated: NRSynopsis: YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, fell fitter, and have a body that you’re proud of. Metabolism Boosting Meal Plan: Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day. About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels. |
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Fitness For Dummies, 4th Edition $15.39 The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! |
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Results Fitness: Boost Your Metabolism $12.73 This intensive workout is designed to increase lean muscle mass, which raises the body's metabolism and causes you to burn more calories - even when you're not moving. The strengthening moves included in the workout are combined with high octane aerobics, to maximize results. ~ Cammila Albertson, Rovi |
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Results Fitness: Boost Your Metabolism - $12.99 This intensive workout is designed to increase lean muscle mass, which raises the body's metabolism and causes you to burn more calories - even when you're not moving. The strengthening moves included in the workout are combined with high octane aerobics, to maximize results. ~ Cammila Albertson, Rovi |
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Perfect Numerical Test Results $15.55 No Synopsis Available |
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Soccer Science $30.15 Examines the role of science and technology in soccer, covering the importance of fitness and nutrition, soccer skills and gear, ball design and construction, and the forces behind various kicks. |
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Senior Fitness Test Manual $21.38 No Synopsis Available |
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Senior Fitness Test DVD $38.03 No Synopsis Available |
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Results Fitness: 10 Days to a Better Body $11.19 This intensive diet and exercise program utilizes two different fat-burning workouts that combine heart pounding cardio with toning strength-training, plus a specific meal plan designed to give viewers results they can see and feel in just 10 days. ~ Cammila Albertson, Rovi |
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Results Fitness: 10 Days to a Better Body - $12.99 This intensive diet and exercise program utilizes two different fat-burning workouts that combine heart pounding cardio with toning strength-training, plus a specific meal plan designed to give viewers results they can see and feel in just 10 days. ~ Cammila Albertson, Rovi |
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CAP Soccer Specific Interval Test (CSSIT)
by admin on January 19th, 2011 Tags: bookmarklet, bookmarks, buttons, del.icio.us, delicious, fitness test, soccer fitness, soccer fitness test, test results
Posted in Soccer Posters | Comments Off
