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Which martial art would be best suited for me?
I'm 16, fairly fit, tall (6'2), not 'too' muscular on my upper body, but fairly muscular legs (total: 72kg (fairly average, not fat)). played a lot of tennis, a bit of soccer and rugby union (not sure if that helps..). I'm thinking of joining either muay thai, jui jitsu (not very often) or taekwondo, mainly cause those are my closest options.. I'm fairly fast, but i would say i'm probably fairly gumby at the same time.. I'm wanting to join just for fitness and if i ever happen to need to defend myself, i have the skills to. Not out to go and cause fights.. Just want to hear your thoughts about it and plz make sure you include: Why you would choose the option, pro's and con's.. Any better arts, and we other stuff.
Thanks.
i also have the options of kenpo karate and boxing..
as katana 172 said the one with the best instructor,
your size has little to do with your choose in styles
and all martial arts have there pro's and con's, non are perfect. there is no ultimate technique that is the answer.
if there was a perfect art there would be no need for any of the other.
every person choose diffrent arts because thats the style the feel conformable in or for the instructor, among many other reason.
the one's who tell you this is better in then that. know very little about martial arts
bujin.. krav maga is not martial arts, its self defense and not very realistic, especially when they start with how to deal with a grenade or a suicide boomer. the instructors usually ad there own style to it to make it more appealing
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total soccer fitness
Soccer Conditioning Program - Total Soccer Fitness
They say that soccer is among the most physically games there is. For this reason, it is really important for soccer players to engage in soccer training. Soccer training or conditioning programs for soccer are geared towards improving performance, preventing injury, and developing soccer skills and tactics. Here is a soccer conditioning program that soccer players can do easily and at their own convenience.
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This program consists of strength circuit for twenty minutes, fartlek running for twenty to thirty minutes, and stretching for ten minutes.
Similar with any type of exercise, you must first warm up before engaging in strength circuit. This can be done by jogging on the spot for five minutes, and stretching all major muscle groups. When stretching, stretch the harmstrings, groins, quads, calves, and lower back. After warming up, do the following exercises: high knees, jumping jacks, heel flicks, squat thrusts, press ups, lateral raises, crunches, dips, or burpees. Remember to insert rest periods in between circuits.
Soccer conditioning should involve running, jogging, and sprinting in no set order. Run for twenty to thirty minutes at varying paces, trying to keep it as random as possible. You can start by jogging lightly for five minutes, followed by sprinting for twenty yards, jogging slowly for one hundred yards, cruising for two hundred yards, running backwards for twenty yards, turning and sprinting for thirty yards, walking for fifty yards, jogging again for three hundred yards, and so on. In order to determine when to sprint or when you need to jog or walk, assess your level of fatigue. You can build up to more intense sessions over a period of weeks. Stretch again at the end of your session, but this time, hold each stretch longer than you do in the warm up. Also, do two stretches per muscle group.
This soccer conditioning program should help you perform at your best on the soccer field.
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About the Author
This author writes about Conditioning Programs For Soccer at Soccer Conditioning Program
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